Transform your body & thrive from the inside out!
Having the right support to help you reach your goals is everything!
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PLACED 3RD IN THE WORLD FOR BIKINI FITNESS IN 2023, AT AGE 42!
How I can HELP
Nutrition Coaching
Personalized Support Designed Just For You
Customized macros tailored to your body, lifestyle & goals
Check-ins for accountability, adjustments & support
Meal plans that are simple, satisfying,
and gut-friendly
Recipes & grocery lists
Education on anti-inflammatory & hormone-supportive foods to help improve fat loss & support muscle growth
Strength Training
Feel Strong, Sculpted, & Confident At Every Age
A progressive strength training plan that fits your level & goals
Education on how to fuel properly for muscle growth (without bulking!)
Focus on building lean, feminine muscle & boosting metabolism
Trackable progress and regular tweaks to keep momentum going
Motivation and mindset support to help you stay consistent
Healthy Habits
Wellness Routines - That Actually Last
Healthy habits to support hormones and whole body function
Real-life tools for managing stress, cravings, and consistency
Mindset coaching to help ditch all-or-nothing thinking
Flexible routines that support long-term wellness — not restriction
Encouragement and accountability every step of the way
Hi, I’m Kimberly—Your Holistic Sports Nutritionist & Fitness Coach
Placed 3rd in the World for Bikini Fitness Pro in 2023
Certified Holistic Sports Nutritionist and Pro Athlete
Helping women 35+ heal their gut, balance hormones, and reclaim vibrant energy
Empowering strong, lean muscle growth with smart, sustainable nutrition
Wife to an amazing husband and dog mom to two beautiful labradors
It’s not just about looking good — it’s about feeling powerful, confident, and alive in your body
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
—
1 Corinthians 6:19-20 (NIV)
Why Muscle, Inflammation & Gut Health Matter (Especially After 35)
As we move into our mid-30s and beyond, our bodies naturally shift — muscle mass decreases, inflammation rises, and gut health can take a hit. But you can take control. Strength training helps build lean muscle, boost metabolism, and create a strong, toned body. Pair that with anti-inflammatory, gut-supportive nutrition, and you’ll feel the difference — more energy, better digestion, balanced hormones, and a body that thrives from the inside out. It’s not about shrinking — it’s about feeling strong, vibrant, and fully alive
Want to glow from the inside out?
Download my FREE Nourished Starter Plan here!
“I believe every woman deserves to feel strong, confident, and completely at home in her body—no matter her age.”
– Kimberly
How it Works
Book A Free Strategy Session
We’ll hop on a quick call to chat about your goals, struggles, and come up with some strategies you can implement right away
Personalized Plan Created for You
If we’re aligned, I’ll build a custom nutrition plan tailored to your body, lifestyle, and goals
We Get to Work (Together!)
We’ll focus on healthy habits, muscle-building, gut health, whole foods & mindset with ongoing support and accountability
🌿 Nourishment That Leads to Transformation 🌿
True transformation starts with how you nourish your body — not how little you eat, but how well you fuel. It's not about restriction, it's about restoration.
I help women break free from dieting and learn how to eat in a way that builds muscle, supports gut health, and reduces inflammation — all while feeling satisfied, energized, and confident in their skin.
When you nourish your body with intention, everything changes:
You gain strength (inside and out)
You feel more at peace in your body
You create results that actually last
Because when you fuel to thrive, not just survive — your whole life transforms.
Better Than Clean with Hugh & Grace
Your wellness journey isn’t just about what you eat — it’s also about what you put on your skin, breathe in your home, and use every day.
That’s why I’ve partnered with Hugh & Grace, a brand that goes beyond “clean beauty” to offer high-performing, non-toxic products that support hormone health, gut-friendly living, and family-safe self-care. Their story is rooted in love, science, and a mission to reduce the harmful chemicals we’re exposed to every day.
I use their products personally and recommend them to my clients who want clean, trustworthy skincare and wellness solutions.
At Kimberly Hertling Fitness, my mission is to empower women to reclaim their strength, heal from the inside out, and thrive through sustainable, soul-nourishing nutrition and movement.
© 2025 Kimberly Hertling Fitness. All rights reserved.